🥕 Decode nutrition facts

 Here's a breakdown of how to decode nutrition facts:

1. *Serving Size*: Check the serving size and the number of servings per container. This will help you understand the nutrition information that follows.

2. *Calories*: Total calories per serving. Consider your daily calorie needs and plan accordingly.

3. *Macronutrients*:

    - *Fat*: Total fat, saturated fat, and trans fat. Be mindful of saturated and trans fat intake.

    - *Carbohydrates*: Total carbs, fiber, and sugar. Aim for fiber-rich foods and be aware of added sugars.

    - *Protein*: Total protein per serving.

4. *Vitamins and Minerals*: Percent Daily Value (DV) for essential vitamins and minerals. Aim for a variety of foods to meet your daily needs.

5. *Percent Daily Value (DV)*: This percentage shows the nutrient's contribution to your daily needs. Aim for a balance of nutrients.

6. *Labels and Claims*: Be aware of misleading labels like "natural" or "healthy." Look for third-party certifications like USDA Organic or Non-GMO Project Verified.

7. *Ingredient List*: Check the ingredient list to ensure the product contains wholesome ingredients and avoid unwanted additives.

Some additional tips:

- Be mindful of portion sizes and control the amount you eat.

- Choose products with fewer ingredients and more nutrients.

- Consider your individual needs, such as dietary restrictions or allergies.

- Consult a healthcare professional or registered dietitian for personalized guidance.

By decoding nutrition facts, you'll make informed choices and develop a healthier relationship with food!