🥦 Healthy meal prep for 1

 Here's a sample healthy meal prep plan for one person:

*Monday*

- Breakfast: Overnight oats with banana and almond milk

- Lunch: Grilled chicken breast with quinoa and roasted vegetables

- Dinner: Salmon with sweet potato and green beans

*Tuesday*

- Breakfast: Greek yogurt with berries and granola

- Lunch: Turkey and avocado wrap with mixed greens

- Dinner: Chicken stir-fry with brown rice and mixed vegetables

*Wednesday*

- Breakfast: Smoothie bowl with spinach, banana, and almond milk

- Lunch: Grilled chicken breast with mixed greens and whole grain pita

- Dinner: Shrimp and vegetable skewers with quinoa

*Thursday*

- Breakfast: Scrambled eggs with whole grain toast and mixed berries

- Lunch: Grilled chicken Caesar salad

- Dinner: Chicken and vegetable curry with brown rice

*Friday*

- Breakfast: Avocado toast with scrambled eggs and cherry tomatoes

- Lunch: Turkey and cheese sandwich on whole grain bread with carrot sticks

- Dinner: Grilled salmon with roasted asparagus and quinoa

*Saturday*

- Breakfast: Omelette with mushrooms and whole grain toast

- Lunch: Grilled chicken breast with mixed greens and whole grain pita

- Dinner: Shrimp and vegetable stir-fry with brown rice

*Sunday*

- Breakfast: Breakfast burrito with scrambled eggs, black beans, and avocado

- Lunch: Turkey and cheese wrap with mixed greens

- Dinner: Chicken and vegetable soup with whole grain bread

Remember to stay hydrated by drinking plenty of water throughout the day!

Note: You can adjust the portion sizes and ingredients based on your personal preferences and dietary needs. Also, try to include a variety of different colored fruits and vegetables in your meal prep to ensure you're getting a range of nutrients.